Weight-loss myths can confuse you and waste your time – so avoid them!

It’s hard enough for women to lose weight. But when women fall for several common weight-loss myths, it becomes especially hard to drop those extra pounds.

Here is the scoop on some of the more common weight-loss myths. If you want to lose weight, don’t believe these falsehoods.

First, weightlifting isn’t only for bodybuilders. Lifting free weights is one of the most effective ways to tone your body and shed extra pounds. Free weights are also perfect tools for targeting specific areas of your body.

You can lift weights without looking like a bodybuilder. Lifting relatively light weights in several repetitions, in fact, is a terrific way to build your strength and flexibility.

Secondly, resting your body isn’t the same as goofing off. Every body needs rest. It helps rejuvenate tired and sore muscles. You can’t perform an extensive workout every day. It’s not healthy.

You should also realize that running is not necessarily the best form of cardio workout. In fact, running can be particularly stressful on your knees and joints. It’s also a grueling way to workout. Most people, in fact, do not stick with a running or jogging program.

Instead, you can gain an equally effective cardio workout by bicycling, fast walking, hiking or even participating in organized sports. All of these workouts are more enjoyable, too.

Finally, hitting a specific weight is not the best goal for women hoping to get into better shape. Aiming for a particular number on the scale can result in frustration. A better measure of your health is how you feel and how your body looks.

Avoid the more common weight-loss myths, and you’ll find losing weight to be an easier process.